Daily prompt: What are your morning rituals? What does the first hour of your day look like?

I start my day early. Get up at 3.30 AM (sleep at 8 PM). Check office mails which takes about 30 min. 4. 30 to 6 AM is my excercise time. It is either light weights or walking for 4/5 Kms. Breakfast is at 6AM. Have followed this ritual for years now. All days of the week are the same.